FOOD FIRST
With over 40,000 food items lining store shelves the decision as to which ones to purchase can often be overwhelming. The Caltons erase consumer confusion in this indispensable grocery store guide and help you learn how to shop smart in every aisle of the grocery store with our book, Rich Food, Poor Food.
When you purchase a discounted copy from us here, we will send you an updated guide which includes new and important information on grocery shopping to build bones.
STOP THE CONFUSION
Welcome to RICH FOOD, POOR FOOD – Your personal GPS or Grocery Purchasing System. In Rebuild Your Bones , the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between, teaching you how to identify potentially problematic ingredients including hormones, pesticides and GMOs, as well as sharing tips on how to lock in a food’s nutritional value during preservation and preparation.
Regardless of age, dietary preference or current health, RICH FOOD, POOR FOOD turns the grocery store and farmers market into a micronutrient pharmacy—filling your shopping cart with a natural prescription for better health and stronger bones.
PUT THE GOOD THINGS IN AND KEEP THE BAD THINGS OUT
Wondering what foods to bring home for your family? The RICH FOOD, POOR FOOD – GPS has been programmed to steer your cart towards fresh, local, organic foods that are RICH in essential micronutrients.
But, the RICH FOOD, POOR FOOD – GPS is also programmed to avoid foods containing over 150 different POOR FOOD ingredients. Some, like sugar and high fructose corn syrup you may have heard of, but others, like disodium EDTA, benzoates and BVO you may still be unaware of. In RICH FOOD, POOR FOOD we help guide your cart through every aisle of the grocery store, from produce to poultry and drinks to desserts, to identify these hidden dangers, so that you don’t mistakenly put them on your family’s plates
