Learn the 40 healing habits scientifically proven to increase bone density. 

Have you have been diagnosed with osteoporosis or osteopenia? Are you looking for a safe and natural way to increase bone density and build stronger bones?

Start healing today with the 12-week osteoporosis protocol that bestselling authors Mira & Jayson Calton used to reverse Mira’s advanced osteoporosis.




Learn the 40 healing habits scientifically proven to increase bone density. 

Have you been diagnosed with osteoporosis or osteopenia? Looking for a safe and natural way to increase bone density and build stronger bones?

Start healing today with the 12-week osteoporosis protocol that bestselling authors Mira & Jayson Calton used to reverse Mira’s advanced osteoporosis.


Your first step on the path to
total bone health


An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening.

Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients—the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take.

In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations.

If you’re looking for a powerful, effective, pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.


“Whether you’re one of the 200 million people worldwide suffering from osteoporosis or osteopenia, or you’re one of the 1 in 2 women over the age of 50 that will fracture a bone because of osteoporosis, this book will show you how to improve your bone health in ways you never dreamed possible. In   Rebuild Your Bones: The 12-Week Osteoporosis Protocol,  the Caltons deliver a solid evidence-based approach to naturally improving bone density that will revolutionize the way we understand and treat osteoporosis.”

Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and 10-time #1 New York Times Bestselling Author of Food: What the Heck Should I Eat?

Excellent, scientific must read to improve bone health!   Mira and Jayson describe in detail all the necessary ingredients for healthy, strong bones. 

Their discussion on micronutrient competition is material that is not well-known in the field and has significant implications for supplement absorption and effectiveness. 

I am going to recommend this book to all my patients, clients, friends and family. Even if you don’t have osteoporosis, the fabulous information will help you maintain strong bones throughout your life.

Margie Bissinger, MS, PT, CHC, Ambassador to National Osteoporosis Foundation, Member New Jersey Interagency Council on Osteoporosis

Rebuild Your Bones: The 12-Week Osteoporosis Protocol condenses the Calton’s vast knowledge on micronutrient therapy and osteoporosis into an essential guide that will lead you step by step down a path to stronger bones. For anyone suffering from osteoporosis or low bone density, this book will be life-changing.”

JJ Virgin, CNS, CHFS, 4- time New York Times Bestselling Author of The Virgin Diet & The Sugar Impact Diet

“Dr. Jayson and Mira Calton are experts in the field of nutrition and are at leaders in the field osteoporosis due to their professional and personal passion on this subject.  In my opinion,   Rebuild Your Bones: The 12-Week Osteoporosis Protocol  is the most advanced, comprehensive, natural approach to bone health regeneration available today. It is a user-friendly guide that is on my must read list for all my patients with low bone density. I feel confident that it will help anyone to be a better CEO of their own bone health and potentially avoid the usually prescribed medication that has a frightening list of side effects.”

Dr. Tami Meraglia, MD, Chief Medical Officer US Stemology and Best Selling Author, The Hormone Secret

“We are in a powerful time of health reclamation and self-healing. Osteoporosis is evidence, in epidemic proportions, that our bodies are asking us to change our lifestyles. Dr. Jayson and Mira Calton are the most powerful assets on your path to strong healthy bones. Highly researched, clearly communicated and packed with usable information Rebuild Your Bones: The 12-Week Osteoporosis Protocol   is my go to recommendation for improving bone density.”

Izabella Wentz, PharmD, FASCP #1 New York Times Bestselling author of Hashimoto Protocol

“The Caltons had my attention when they healed Mira’s advanced osteoporosis–that doesn’t just happen. They know what they’re talking about! And they’re on a mission to help countless others do the same, based on an evidence-based approach to help you rebuild your bones. The book is filled with inspiring success stories, personalized approaches–and even recipes. This is the book every woman over the age of 18 should read and any woman who has been told she has bone loss? An absolute must read. “

Leanne Ely, CNC New York Times Bestselling Author and Founder of

“The Calton’s Rebuild Your Bones offers a wonderfully fresh approach to rebuilding your bones and saving your life. This book makes perfect sense because numerous studies show how micronutrient deficits can lead to osteoporosis and other devastating illnesses. If you want flexible strong bones, this IS the book I highly recommend.”

Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of Radical Metabolism

Rebuild Your Bones: The 12-Week Osteoporosis Protocol    is an essential book for anyone looking to rebuild their bone health. Dr. Jayson and Mira Calton have created a clear, 12-week protocol woven together from their clinical training, personal experience, and careful research into the healing power of micronutrients. It cannot be overstated when I say that micronutrients are one of the most powerful tools in nutrition today and the Caltons are literally the go-to experts on micronutrient therapy. Highly recommended!”

Terry Wahls MD, IFMCP, Author – The Wahls Protocol -A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles


How to prepare foods to increase your micronutrient absorption
The seven sinister S’s keeping your bones brittle

Everything you need to know about choosing smart osteoporosis supplements

Exactly how much protein you need each day to grow bone

Which fats can reduce inflammation, inhibit osteoclasts and increase osteoblasts

The secret connection between the hormone leptin and bone loss
The specific exercise to start now for proven bone building
Which beauty products double your risk of osteoporosis
Our top ten tricks to reduce household toxins that cause bone loss

How to separate vitamins, minerals and omegas to boost their bone building benefits



Step 1

Click on any of the logos below to order the book from your favorite seller below:

Step 2

Complete this form to receive your FREE Gifts:



Step 1

Click on any of the logos below to order the book from your favorite seller below:

Step 2

Complete this form to receive your FREE Gifts:


Gift 1 ($29.95 value)

From your essential vitamins and minerals, to the less talked about fatty acids and amino acids, consider this your 62- page guide to 40 health promoting micronutrients you need every day to rebuild your bones and beat osteoporosis.

Gift 2 ($9.95 value)

This handy wallet guide will help you to identify the produce that you should always buy organic, that has not been created using genetic modifications or engineering (GMOs) with the most pesticide residue.

Gift 3 ($9.95 value)

To help you save time (and lower stress levels) we have created handy shopping lists to be used while following the Rebuild Your Bones meal plan

3 Free Sunday Live Sessions

Purchase any number of copies between now and 9/17, and you’ll get access to 3 Live Sessions based on the content of Rebuild Your Bones.

Live Sessions will take place on the following dates and times and replays will be made available.

Gift 4 9/1 4 pm EST
Gift 5 9/8 4 pm EST
Gift 6 9/16 4 pm EST

and thats not all… get your copy of rebuild your bones with zero risk

What if we gave you  the entire $26.99 cost of your book back in money saving coupons that can be redeemed at our store?

What if we more than doubled it … and gave you $60 instead?

 We know, that sounds crazy but that exactly what we’re doing. 

Additionally, you’ll receive an  exclusive invitation to our private Facebook group (valued at $99 per year) so you don’t have to fight osteoporosis alone.

And to make this decision even easier for you, we have collected exclusive coupons on some of our favorite, healthy, non-toxic products that we discuss in Rebuild Your Bones that can save you well over $500. We want to help save you money on products that we believe offer true bone building benefits.


Meet Denise, Age 62

I was athletic and eating an extremely healthy diet, so I was shocked when I was diagnosed with osteoporosis. To make matters worse, my bone density didn’t improve, even when I was following a whole-food diet suggested by countless doctors and healthcare professionals. It wasn’t until I spoke to a Calton Nutrition specialist that I saw some real changes…. Within just a few months, these changes started proving to have exceptional results.

Following the Caltons osteoporosis protocol this past year has allowed me to stop losing bone for the very first time. Every DEXA prior to this last one showed bone loss, and finally, utilizing the Caltons amazing products and advice I have had my first DEXA in ten years that proved my bones were no longer deteriorating. My doctors were amazed, and I couldn’t be more excited.

Meet Kevin Age 37

Rebuild Your Bones is a  must-read for anyone with osteoporosis! [It] has been a catalyst not only for rebuilding my bone density, but also helping restore my energy and heal my body… For the first time in many years,  actually, feel healthy.

After only 1 1/2 years of working with the Caltons, following their dietary, lifestyle, and supplementation protocol I have already seen improvement. My testosterone levels have improved and my strength at the gym is far better.

The Caltons truly are amazing, caring people that put out great information backed by research. Even better is that they’ve built a company around quality products that actually work…They actually help people like me heal their bones, their guts, and their bodies. For that, I’m incredibly grateful.”

Meet Stephanie, Age 37

Working with the Caltons and their products – along with their wisdom and years of research- over the past 3-yrs has truly been the answer to an intuitive knowing I always had that healing IS possible; that it could be simple, practical and non-conventional—and that I wasn’t alone.

After about 2-yrs working with the Calton Nutrition products I naturally got my period back without trying – (which had previously completely stopped for 10 yrs.)

Also, for the first time in 10-yrs my dexa scan showed no further degeneration. Now this may not sound like the fireworks at the main event going off but for me it was- it was a sign of the shift – it had been 10-yrs with consistent degeneration prior to that scan…Thank you again Mira and Jayson.

Meet Micki, Age 61

In 2014,  I saw Mira Calton on TV and as I watched her I felt she was talking directly to me and my situation…When I heard Mira’s story I had to know more. What are micronutrient dense foods? How did Mira reverse her osteoporosis?

Mira’s (and Jayson’s) advice (which they have now taken everything they told me and put it in their new book – Rebuild Your Bones) has totally changed my life and has got me feeling fantastic!

My osteoporosis is no longer a problem for me. My doctor thinks my progress is fabulous and he is putting exclamation points across my medical charts!

About the Caltons


JAYSON CALTON, Ph.D., CISSN, and MIRA CALTON, CN, are among the world’s leading experts in micronutrients and dietary supplement science. Fellows of the American Association of Integrative Medicine (AAIM), members of the International Society for Clinical Densitometry, board certified in Integrative Health (BCIH), and on the American Board of Integrated Health (ABIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals through their Certified Micronutrient Specialist (CMS) program. They are the authors of The Micronutrient Miracle, Naked Calories, and Rich Food Poor Food. They have been featured in the Wall Street Journal, First for Women, and Prevention and on Fox, CNN, and PBS.